Dr. Colbert's "Can Do" Smoothie
Ingredients
- 8 oz. organic skim milk, lowfat kefir, coconut kefir, or coconut milk* (mid-morning or mid-afternoon snack only; for evening use 4 oz. water and 4 oz. milk or kefir)
- 1/2 frozen banana or 1/4 cup frozen blueberries, raspberries, or apple (omit for evening snack)
- 1–2 Tbsp. ground flaxseeds (omit for evening snack)
- 1 scoop of any chocolate-, vanilla-, or banana-flavored whey protein powder (I prefer Pure Lean or Life's Basics Plant Protein powder)
* Make sure that the coconut milk has only 80 calories per cup.
Directions
Combine the following ingredients in a blender for your morning or afternoon snack: