Dr. Colbert's "Can Do" Stew
Ingredients
- 1 clove garlic, minced
- 2 Tbsp arrowroot
- 2 Tbsp extra-virgin olive oil
- 2 lbs extra-lean roast beef
- 2 cups water
- 2 packets Lipton Onion Soup Mix
- 2 chopped onions
- 2 chopped carrots
- 1-2 chopped new or red potatoes
Directions
Rub extra-lean roast beef with minced garlic, dredge in unbleached flour, brown in extra-virgin olive oil, and cook in a slow cooker with 2 cups of water and 2 packs of Lipton onion soup mix; add two chopped onions, two chopped carrots, and one or two chopped small new or red potatoes. Cook according to slow cooker directions. Go easy on the carrots and potatoes if serving for dinner.